Greater glyph of health eso


2008.03.19 15:44 Magick

Magic with a K. This subreddit is dedicated to Magick in all its forms. This is a community that practices, researches, discusses and embodies various esoteric paths and philosophies. While beginners are welcome here, this is not a beginners subreddit (see Rule 4).

2020.05.06 15:37 CureWorseThanDisease CoronaOverreaction

CoronaOverreaction was created for those who believe that global and national responses to the coronavirus pandemic have caused more harm than good. While the threat of COVID-19 is real, the economic, social, educational, physical/mental health and human rights costs pose a greater threat. This sub was created for those whose voices got drowned out by COVID-19 scaremongers.

2015.01.03 18:40 garbagefinds A place for pickers to share their finds and discuss the practice

This is a refuge for the trash pickers of the world. It's a place to share your finds and talk about the practice, including things like how best to sell items you find. It's also a place to be open about mental health issues, as I think everyone deals with their own stuff and needs support sometimes. I hope that it eventually becomes a little community of its own.

2023.06.06 08:20 AutoModerator [Download Course] Bretty Curry (Smart Marketer) – Google Performance Max Blueprint (

[Download Course] Bretty Curry (Smart Marketer) – Google Performance Max Blueprint (
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2023.06.06 08:20 Key_Kaleidoscope5851 I haven’t had any signs of hs for 2 years now

So I first started getting signs of hs when i was around 11 up until i was 14. Back then it was horrible, I’d have very painful cysts and flare-ups often which has left a lot of scarring. I’m 16 now and have had probably 2 flare-ups, maybe even one since i was 14. My diet hasn’t really changed at all, I’ve gained a little more weight and my health/lifestyle is overall mediocre. Has this happened to anyone else? has it came back worse? Or should I just be happy it’s gone for now lol
submitted by Key_Kaleidoscope5851 to Hidradenitis [link] [comments]

2023.06.06 08:19 Impossible-Change-39 Tiny living

The tiny home movement began in the United States in the 1990's and has become increasingly popular around the world. Many people choose to live in tiny homes as a way to reduce their environmental impact and live a more sustainable lifestyle. This can be a great way to simplify your life and reduce clutter, leading to a greater sense of peace and contentment.
submitted by Impossible-Change-39 to HonestHoneyReviews [link] [comments]

2023.06.06 08:19 83landscapesupply Transform Your Landscape with Premium Mulch

Enhance your garden's health and beauty with high-quality mulch from 83 Land Scape Supply. Our diverse range of organic mulchoptions provides essential nutrients, moisture retention, and weed control. Transform your landscape today and visit us for premium mulch!
submitted by 83landscapesupply to u/83landscapesupply [link] [comments]

2023.06.06 08:18 Apprehensive-Lake524 Deus Ex- Adam Jensen - the Alcoholic and Casual Smoker.

Need some health? Alcoholic drinks...I mean chug 15 beers...wait...Did the game just cut me off? I can't have more than like 5 beers while on the verge of death? TF? Oh and how come I can't have cigarettes in my inventory? AJ smokes only in cut scenes...Or am I missing something? I guess Square Enix couldn't justify smoking in a game. Oh, and this is Montreal BTW - where they operate. Fall over in a crowd and 90% have a lit cigarette and bitching about something. Trust me, I am a Canadian. The MGS series figured it out. Snake smokes every chance he gets. Or they couldn't justify any health benefits or anything else helpful/tactical so they left it out. Oh and back to the drinking thing - in cut scenes AJ has half a tumbler of whiskey or something and seems to be "enjoying responsibly"...In gave "fuck it I'll have like 4 bottles" instantly. 104 ounces of whiskey. Meh, ill just get blurred vision for like 10 seconds. I get a bit blurry but I also get all my health back. "I never asked for this". How does that work? Fuck it, we have a release date to meet. HE IS AUGMENTED. He is basically the Terminator....he can walk through poisonous gas but can't have a smoke? FO Game. Maybe it is just a subtle way to make us laugh. But after my 4th playthrough, I thought this really stupid.
submitted by Apprehensive-Lake524 to GamingDetails [link] [comments]

2023.06.06 08:18 Ectohawk Confusing situation - medical bills, auto insurance - any reason to be worried?

(originally posted in legaladvice but no replies)
Long story so I'll summarize best I can.
I was in a car accident where I was not at fault. Went to ER with minor injuries. When I went to the ER, the receptionist mentioned she'd file the visit under "car accident" so didn't need health insurance info.
Other insurance accepted fault, I signed a release which stated they accepted responsibility of bills on date of accident.
Fast forward, I receive bills, forward them to at-fault insurance company. They pay them. Everything should be done with, but it isnt.
Fast forward some more, somehow my health insurance company filed a claim for the ER visit. Nobody can tell me who filed it, how it got filed, etc. considering I didn't provide the info at the visit. It was a health plan that I had never used, not even once, so it wasn't already on file or anything.
So now the hospital adjusts the bill to reflect having "insurance". My original bills had "uninsured discount" on them. The issue here is the hospital is now sending an adjusted bill for $3,100 instead of the $450 which was already paid to them from the car insurance company.
Then last week, I get a notification through email that the hospital is refunding the $450 payment, with the $3,100 still pending on my account. I can't get an explanation as to why they refunded it.
To further complicate it, the health plan I had (I have since changed plans) wouldn't cover anything as it was high deductible. EOB I receive clearly states plan contribution is $0. BUT they are denying the claim anyway because I didn't use my car insurance medical benefit to go towards the hospital bill. I didn't use my auto insurance at all because I had no reason to.
So ultimately, while it looks like the hospital will be charging the $3,100, should I bother worrying? I of course have a copy of the document I signed agreeing to settle with the at-fault insurance company covering bills resulting from the accident.
submitted by Ectohawk to HealthInsurance [link] [comments]

2023.06.06 08:18 Majestic_66 Antibacterial Deodorant Spray Market Size, Growth Analysis and Forecast To 2029 Kao, Henkel, Church and Dwight

Antibacterial Deodorant Spray report published by QYResearch reveals that COVID-19 and Russia-Ukraine War impacted the market dually in 2022. Global Antibacterial Deodorant Spray market is projected to reach US$ 6964.5 million in 2029, increasing from US$ 6008 million in 2022, with the CAGR of 2.2% during the period of 2023 to 2029. Demand from Online Sales and Offline Sales are the major drivers for the industry.
With the improvement of people's awareness of hygiene and health, and the increasing demand for environmental odor control, antibacterial deodorant spray has become one of the commonly used products in many households and commercial places.
Global Antibacterial Deodorant Spray Market: Driven factors and Restrictions factors
The research report encompasses a comprehensive analysis of the factors that affect the growth of the market. It includes an evaluation of trends, restraints, and drivers that influence the market positively or negatively. The report also outlines the potential impact of different segments and applications on the market in the future. The information presented is based on historical milestones and current trends, providing a detailed analysis of the production volume for each type from 2018 to 2029, as well as the production volume by region during the same period.
QYResearch announces the release of the report “Global Antibacterial Deodorant Spray Market Report, History and Forecast 2018-2029, Breakdown Data by Manufacturers, Key Regions, Types and Application”. Based on historical analysis (2018-2022) and forecast calculations (2023-2029), this report provides a detailed analysis of the production volume for each type from 2018 to 2029, as well as production by region during the same period. It aims to help readers gain a comprehensive understanding of the global Antibacterial Deodorant Spray market with multiple angles, which provides sufficient supports to readers’ strategy and decision making. As the market is constantly changing, the report explores competition, supply and demand trends, as well as the key factors that contribute to its changing demands across many markets.
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Overall, buying this report will provide you with the insights and information needed to make informed business decisions and stay ahead of the competition.
The report also includes a pricing analysis for each type, manufacturer, region, and global price from 2018 to 2029. This information will help stakeholders make informed decisions and develop effective strategies for growth. The report's analysis of the restraints in the market is crucial for strategic planning as it helps stakeholders understand the challenges that could hinder growth. This information will enable stakeholders to devise effective strategies to overcome these challenges and capitalize on the opportunities presented by the growing market. Furthermore, the report incorporates the opinions of market experts to provide valuable insights into the market's dynamics. This information will help stakeholders gain a better understanding of the market and make informed decisions.
Some of the Key Questions Answered in this Report:
What is the Antibacterial Deodorant Spray market size at the regional and country-level
What are the key drivers, restraints, opportunities, and challenges of the Antibacterial Deodorant Spray market, and how they are expected to impact the market
What is the global (North America, Europe, Asia-Pacific, Latin America, Middle East and Africa) sales value, production value, consumption value, import and export of Antibacterial Deodorant Spray
Who are the global key manufacturers of the Antibacterial Deodorant Spray Industry,How is their operating situation (capacity, production, sales, price, cost, gross, and revenue)
What are the Antibacterial Deodorant Spray market opportunities and threats faced by the vendors in the global Antibacterial Deodorant Spray Industry
Which application/end-user or product type may seek incremental growth prospects, What is the market share of each type and application
What focused approach and constraints are holding the Antibacterial Deodorant Spray market
What are the different sales, marketing, and distribution channels in the global industry
What are the upstream raw materials and of Antibacterial Deodorant Spray along with the manufacturing process of Antibacterial Deodorant Spray
What are the key market trends impacting the growth of the Antibacterial Deodorant Spray market
Economic impact on the Antibacterial Deodorant Spray industry and development trend of the Antibacterial Deodorant Spray industry
What are the Antibacterial Deodorant Spray market opportunities, market risk, and market overview of the Antibacterial Deodorant Spray market
The Antibacterial Deodorant Spray market is segmented as below:
Market segment by Type
Clothing Deodorant
Air Freshener
Market segment by Application
Online Sales
Offline Sales
Major players covered
Church and Dwight
Reckitt Benckiser Group
Procter & Gamble
Each chapter of the report provides detailed information for readers to understand the Antibacterial Deodorant Spray market further:
Chapter 1: Antibacterial Deodorant Spray Market Product Definition, Product Types, Volume and Revenue analysis of Each Type in North America, Europe, Asia-Pacific, Latin America, Middle East and Africa from 2018 to 2023.
Chapter 2: Antibacterial Deodorant Spray Market Manufacturer Competition Status, including Sales and Revenue comparison, Manufacturers’ commercial date of Antibacterial Deodorant Spray, product type offered by each manufacturer, Mergers & Acquisitions activities, Expansion activities occurred in the Antibacterial Deodorant Spray industry.
Chapter 3: Antibacterial Deodorant Spray Market Historical (2018-2022) and forecast (2023-2029) volume and revenue analysis of Antibacterial Deodorant Spray in North America, Europe, Asia-Pacific, Latin America, Middle East and Africa.
Chapter 4: Antibacterial Deodorant Spray Product Application, Volume and Revenue analysis of Each Application in North America, Europe, Asia-Pacific, Latin America, Middle East and Africa from 2018 to 2023.
Chapter 5 to 9: Antibacterial Deodorant Spray Country Level analysis of North America, Europe, Asia-Pacific, Latin America, Middle East and Africa, including volume and revenue analysis.
Chapter 10: Antibacterial Deodorant Spray Market Manufacturers’ Outline, covering company’s basic information like headquarter, contact information, major business, Antibacterial Deodorant Spray introduction, etc. Antibacterial Deodorant Spray Sales, Revenue, Price and Gross Margin of each company as well as Recent Development are also contained in this part.
Chapter 11: Industry Chain, like raw materials, manufacturing cost, are covered. In addition, market opportunities and challenges are emphasized as well in the chapter.
Chapter 12: Market Channel, Distributors and Customers are listed.
Chapter 13: QYResearch’s Conclusions of Antibacterial Deodorant Spray market based on comprehensive survey.
Chapter 14: Methodology and Data Sources.
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submitted by Majestic_66 to u/Majestic_66 [link] [comments]

2023.06.06 08:17 Medidect_India The Vital Importance of Cancer Check-Ups: Early Detection for Optimal Health

Regular cancer check-ups play a crucial role in maintaining optimal health. By scheduling routine screenings, individuals can detect cancer in its early stages when treatment options are often more effective. These check-ups involve a range of tests and examinations tailored to specific types of cancer. From mammograms for breast cancer to colonoscopies for colorectal cancer, these proactive measures can save lives. For more information:
submitted by Medidect_India to u/Medidect_India [link] [comments]

2023.06.06 08:17 Afraid-Confection-49 Diet Plan for Weight Loss

Weight loss is a challenge that many people face. It requires dedication and hard work, but the right diet plan can make it easier to achieve your weight loss goals. A well-balanced diet plan for weight loss should include a variety of healthy foods that provide the body with the nutrients it needs to function properly. This includes lean proteins, complex carbohydrates, healthy fats, and plenty of fruits and vegetables. Additionally, getting regular physical activity is essential for long-term success in achieving your weight loss goals. With a balanced diet plan and regular exercise routine, you can reach your desired weight in no time!
submitted by Afraid-Confection-49 to u/Afraid-Confection-49 [link] [comments]

2023.06.06 08:17 ThatVeganDude 36 [M4F] #LosAngeles : Do you like food, nutrition, health, fitness, music, humor, learning, improving, growing, caring, loving? 🌱🥑 I do...

In some ways I'm old fashioned, a hopeless yet hopeful romantic, preferring monogamy, and in other ways I'm progressive with my views, in and out of bed. If we felt chemistry and you're in the Los Angeles or SoCal area, and you're vegan, we should see if we feel like hanging out. If you're not vegan and we still felt like hanging out, I could bribe you to enjoy veganism using my skills in the kitchen and maybe the bedroom and no worries, I have the only meat you'll ever need.😍😉
But really, if you're just curious I can share tips, resources, recipes, dishes I make, veganizing foods, discuss benefits, nutrition, health, fitness, ethics, etc. I like to prepare my own meals so I know what's in them, making them as whole food, healthful and organic as I can. I try to avoid most vegan junk foods, but I still eat some mock meats. I like to focus on "SOS free" meaning adding no/little salt, oil or sugar to my recipes, no fried foods, but I have yet to give up some snack chips sometimes, like organic blue corn tortilla chips.
I like to entertain myself with what I consider educational entertainment, interesting and useful info. I'm into learning, listening, music, reading, watching some things, though not TV, but I could watch some if we were chilling, cuddling, relaxing together. I'm single, handsome, Caucasian, brown hair, blue eyes with an lean athletic body and am attracted to Caucasian, Latin, Middle Eastern and various mixed looks. I have some hippy vibe in me, into nature, fitness, training, health, researching improving life, things like longevity, anti-aging, science, cruelty-free beauty-skincare. I'm open to woman who likes to stay fit or who is serious about getting fit who is open to a fun, motivational, inspirational workout-partner-friend. And if we felt dating chemistry, helping each other in person with even more interesting exercises and fun fitness routines.
submitted by ThatVeganDude to AgeGapPersonals [link] [comments]

2023.06.06 08:16 RollingLucid Advice on first date. Too much or go for it?

Hey wonderful souls! I ask here because I can’t really talk to my friends about these since they’re pretty shallow and they’d call me a simp lol. Which I understand since they’re not experiencing it.
Planning on asking her to go on a Hot air balloon sunset ride with me. Not a private one, but the big ones with other people on it. Keep reading if you want to know more!
So my person and I met Apr 1st at a show, I felt an instant connection with her.. If you’re experiencing this connection then I don’t really have to explain how I felt and how I believe she felt as well at least at a certain extent. We decided that night to meet up again at another show we were both going to that’s 2 weeks away..
The meeting was just as magical, for myself at least.. I’m not sure about her cause I felt her pulling away after that.. I know for a fact that I caused it, there’s a few things I could think of that would’ve sent the wrong message, the big one is that I was high, even though I implied that I’m planning on being sober. She don’t do stuff like that, not even alcohol.
Anyway, after that I asked her if I can visit and she pretty much said she’s busy and got a lot going on so it’s hard for her to make plans with people.. after that it just got kinda weird and I tried to keep texting but unlike the beginning where we would literally send paragraphs, we weren’t flowing as well so we texted maybe every 3-7 days for like a month cause I didn’t want to be pushy.
But 2 weeks ago the flow started coming back. I’ve worked so much on my health physically, mentally, emotionally, spiritually and I actually stopped doing recreational drugs despite still going to shows. I think she sensed it. Anyway, 2 weeks from now we’ll get the chance to see each other at a festival.
So from everything we’ve talked about so far I know that she’s a hopeless romantic, and she feels like she missed out on a lot as a kid and a teen because she was so focused on studying and getting where she’s at now.. and she just started being more outgoing and being open to new experiences! I love the way she sees life and the world!
submitted by RollingLucid to twinflames [link] [comments]

2023.06.06 08:16 Level_Mycologist_947 Please help me with eidolons.

Man, this game is like a rollercoaster. The railjack gameplay is absolutely amazing. A total blast.
But the eidolons... I don't have words for how annoying this content is. I like the idea of having the operator and her doing her own little shit but the grind for her to get weapons is so fucking annoying it makes me sick. At this point I really don't think I "get it" and so aside from spewing out my disgust, I'm also looking for some SUPER PRO TIPS!
I just spent the entire night, 1 hour attempting to take down an eidolon. And we ran out of time at around 75-80%. An entire hour fucking wasted spamming buttons and using mental energy for absolutely fuck all. It's infuriating that content could be this complicated, and what pisses me off more is If had to guess, later down the line it all becomes trivial and easy as hell once you have some different weapons/geaw/e. BUT to get that gear you need the shit that drops from these eidolons, it's a fucking catch 22. So I'm at a loss right now.
Are you "supposed to" just farm the little fuckers for reputation to grind quill ranks before even attempting to the eidolons? It seems like the answer is yes because having the first amp you get from quills at rank 1 does fuck all.
I'm not even entirely sure I understand how the boss works. You can't use any normal weapons, except for when you can and the conditions for when normal weapons do actually work is a mystery. Otherwise you have to apparently target his weak spots with your operator. And chip away at the fucker who probably has millions of health. He summons the adds who are seemingly buggy as fuck. Sometimes damage just DOESNT work on them, im talking amp damage just not going through. Get their hp to 0 and then they instantly are back at 100%, then hit them again any they go into their blue about to die state? *closes eyes and shakes head* That shit doesn't make ANY SENSE. But I get it, you have to kill those things because apparently they heal the eidolon and they are also broken and randomly appear throughout the map so basically they are just there all the time, always.
It appears every once in awhile the eidolon will call the fuckers to heal him and I assume you are to kill the little dudes, but then there is some sort of interaction with the eidolon somehow? Like he becomes weakened or more susceptible to damage or something? Then he resets whatever that is and you have to start targeting the weakspots again.
I just don't fucking understand. This content is GARBAGE. But also extremely necessary to progress your account overall and to gain access to tons of important stuff/weapons etc. So what is a person "supposed to do?" Apparently you need a group of 4 people, who all know what to do, all have max ranked quill weapons, maxed out everything. And then what? It takes 10 minutes? I so wish this was just some side bullshit I could opt out of but being able to progress my operator is apparently super important. The moment I got to the railjack mission where you were forced to use your shitty operator and her shitty bullshit amp against overpowered bullshit, I was heartbroken. I'm fucking stuck with the garbage ass bullshit. So what am I supposed to do? Grind the little fuckers or what?
submitted by Level_Mycologist_947 to Warframe [link] [comments]

2023.06.06 08:15 BrenlikesGoosebumps There are so many things wrong with this article

There are so many things wrong with this article submitted by BrenlikesGoosebumps to Elvis [link] [comments]

2023.06.06 08:15 nikitachauhan1199 Advantages of educating your child in CBSE school Dehradun

CBSE is a globally recognised board. It not only focuses on the enhancement of children in every field but also on extracurricular activities for the students. These activities help children become aware and active. Apart from education, Not only does CBSE reward good grades, but it also takes care of the health of the children by making yoga and sports compulsory for the students, which leads to their overall physical, mental, and emotional enhancement. With such advantages for educating children in CBSE schools, CBSE schools have become parents first choice. If you are searching for the best CBSE schools for your child in Dehradun, then Tonsbridge is one of the best CBSE schools in Dehradun.
submitted by nikitachauhan1199 to u/nikitachauhan1199 [link] [comments]

2023.06.06 08:15 AutoModerator [Download Course] Daniel Marcelo – The Ultimate Guide To Succeed On Amazon (

[Download Course] Daniel Marcelo – The Ultimate Guide To Succeed On Amazon (
Get the course here: [Download Course] Daniel Marcelo – The Ultimate Guide To Succeed On Amazon (
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Please be aware that our courses do not include community access. This is due to the fact that we do not have the authority to manage this feature. Despite our desire to incorporate this aspect, it is, unfortunately, unfeasible.
Explore affordable learning at 🎓! Dive into a world of quality courses handpicked just for you. Download, watch, and achieve more without breaking your budget.
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2023.06.06 08:15 blueberrywaffles000 HazWaste Issues

Hi ya'll,
So, I have been trained and doing Hazmat for a little while now. A few people left my site recently and now I am pretty much the only one trained on my shift to do Haz. So, I do Hazmat every single shift. It's starting to affect my health (I have certain allergies, sensitive to smells, starting to get bad migraines during work which I never had before). Does anyone have any advice for approaching the conversation with leadership on how I can switch out of it? Thanks.
submitted by blueberrywaffles000 to FASCAmazon [link] [comments]

2023.06.06 08:15 AutoModerator Biaheza's Dropshipping Course (latest)

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submitted by AutoModerator to BiahezaSolutions [link] [comments]

2023.06.06 08:15 Impossible-Change-39 Tiny living

The tiny home movement began in the United States in the 1990's and has become increasingly popular around the world. Many people choose to live in tiny homes as a way to reduce their environmental impact and live a more sustainable lifestyle. This can be a great way to simplify your life and reduce clutter, leading to a greater sense of peace and contentment.
submitted by Impossible-Change-39 to honesthoneycleans [link] [comments]

2023.06.06 08:15 mettarecovery Benefits of Myers Cocktail IV Therapy

Benefits of Myers Cocktail IV Therapy
Are you curious about the advantages of Myers Cocktail IV Therapy? People who desire to enhance their general health, aesthetics, and fitness often turn to Myers Cocktail IV Therapy. Licensed medical professionals give the restorative serum as part of the therapy, which is offered at several IV bars, drip bars, and IV lounges. Research demonstrates that a variety of medical conditions respond favorably to this therapeutic treatment, making it a great choice for anyone looking to augment the benefits of conventional pharmaceuticals.
submitted by mettarecovery to u/mettarecovery [link] [comments]

2023.06.06 08:14 rudragram9 2 Mukhi Rudraksha Ke Fayede

2 Mukhi Rudraksha Ke Fayede
As we all know, Rudraksha is a powerful bead that offers benefits for various aspects of life such as health, mind, finances, and more. In this discussion, we explored the specific advantages of the 2 Mukhi Rudraksha to provide you with insights before making a purchase. These benefits include Balancing the Mind and Emotions, Enhancing Relationships, and Boosting Self-Confidence. To delve deeper into the benefits, read more on our blog.
2 Mukhi Rudraksha Ke Fayede
2 Mukhi Rudraksha
submitted by rudragram9 to u/rudragram9 [link] [comments]

2023.06.06 08:13 frankylampy Kuch samajh aye to mujhe bhi samjhaiyo

Kuch samajh aye to mujhe bhi samjhaiyo submitted by frankylampy to Indiangirlsontinder [link] [comments]

2023.06.06 08:12 BolsBolson Simple full body routine with no barbells?

I could use some help!
Really want to treat myself better after years of addiction and a horrible lifestyle which has caught up with me and my health. Lost a lot of muscle over the years, my joints all hurt and ache real easily and I've developed some tendinitis, plantar fasciitis, lower back pain, bad posture and my cardiovascular fitness is garbage. My goal is not an aesthetic one, and I'm not in it for bigger muscles. Just want to regain some strength and help my body help me again!
I'm 34M, 6'1, 110kg and looking to get in better overall shape, but am uncertain of how to get the best routine set up with the equipment I have at hand. I'm going to this small gym, which is not exactly well equipped, as in it has lots of kettlebells and dumbbells, but no squad rack and no barbells. It does have an adjustable bench, and various cable based machines (chest press, leg press, should press, lat pull downs etc). Also the dual cable thing, the one you'd use for chest flyers or what it's called.
I've tried working with the kettlebells and dumbbells for most of the body; goblin squats, sumo deadlifts/regular dumbbell deadlifts, calf raises, dumbbell rows, shoulder raises and various isolation exercises for biceps and triceps. Usually I'd go for either high rep, low weight (12-14 reps) or low rep, more weight (6-8 reps) in sets of 2-4, depending on how my form and energy is.
Feels like I am wasting time not knowing how to best reach my goals and basically just blindly lifting something and hope for the best. I'm thing of doing some form of low impact cardio (zone 2 and 3) every day, for at least 30-60mins, while doing a full body routine 3 times per week.
Weights and 30mins cardio warmup on Monday-Wednesday-Friday
60+mins cardio on Tuesday-Thursday-Saturday
Would appreciate help and suggestions for setting up a weight lifting routine and ways to progress on it strength/weight wise.
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